Coverart for item
The Resource But I'm hungry! : 2 steps to beating hunger and losing weight forever, by Marie Suszynski and Crystal Petrello ; edited by Sue Mellen

But I'm hungry! : 2 steps to beating hunger and losing weight forever, by Marie Suszynski and Crystal Petrello ; edited by Sue Mellen

Label
But I'm hungry! : 2 steps to beating hunger and losing weight forever
Title
But I'm hungry!
Title remainder
2 steps to beating hunger and losing weight forever
Statement of responsibility
by Marie Suszynski and Crystal Petrello ; edited by Sue Mellen
Creator
Contributor
Subject
Language
eng
Summary
"You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast-hunger-attacks you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you're not miserable. It doesn't have to be this way. You can lose the weight and keep it off. The simple rules to weight loss forever? Learn and Live. Section One, "Learn" teaches the reader all about how hunger, nutrition, and cravings work. Section two, "Live" applies all these lessons to everyday life using what the authors have termed the "Satisfaction Solution." The But I'm Hungry! diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living. "--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Suszynski, Marie Elaina
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.S889 2013
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Petrello, Crystal
  • Mellen, Sue
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Eating well
Label
But I'm hungry! : 2 steps to beating hunger and losing weight forever, by Marie Suszynski and Crystal Petrello ; edited by Sue Mellen
Instantiates
Publication
Note
Includes index
Contents
Machine generated contents note: Step 1: Learn: -- 1. Decoding Hunger -- 2. What Your Body Needs Vs. What You Think It Needs -- 3. What Satisfaction Feels Like -- 4. Throwing Exercise into the Mix -- 5. Revving Up for Weight Loss -- 6. Set Your Mind on Weight Loss -- 7. Your Weight-Loss Toolbox -- Step 2: Live: -- 8. The Satisfaction Solution Plan and Easting Five Times a Day -- 9. Satisfaction Solution: Combining Carbs with Protein or Fat -- 10. Satisfaction Solution: Protein -- 11. Satisfaction Solution: Fat -- 12. Satisfaction Solution: Fiber -- 13. Satisfaction Solution: Water -- 14. Satisfaction Solution: De-Stress -- 15. Satisfaction Solution: Sleep -- 16. Going the Long Haul
Control code
ocn811426687
Dimensions
23 cm.
Extent
xiii, 282 p.
Isbn
9781936303496
Lccn
2012029938
System control number
(OCoLC)811426687
Label
But I'm hungry! : 2 steps to beating hunger and losing weight forever, by Marie Suszynski and Crystal Petrello ; edited by Sue Mellen
Publication
Note
Includes index
Contents
Machine generated contents note: Step 1: Learn: -- 1. Decoding Hunger -- 2. What Your Body Needs Vs. What You Think It Needs -- 3. What Satisfaction Feels Like -- 4. Throwing Exercise into the Mix -- 5. Revving Up for Weight Loss -- 6. Set Your Mind on Weight Loss -- 7. Your Weight-Loss Toolbox -- Step 2: Live: -- 8. The Satisfaction Solution Plan and Easting Five Times a Day -- 9. Satisfaction Solution: Combining Carbs with Protein or Fat -- 10. Satisfaction Solution: Protein -- 11. Satisfaction Solution: Fat -- 12. Satisfaction Solution: Fiber -- 13. Satisfaction Solution: Water -- 14. Satisfaction Solution: De-Stress -- 15. Satisfaction Solution: Sleep -- 16. Going the Long Haul
Control code
ocn811426687
Dimensions
23 cm.
Extent
xiii, 282 p.
Isbn
9781936303496
Lccn
2012029938
System control number
(OCoLC)811426687

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
    • Ladd LibraryBorrow it
      3750 Williams Blvd. SW, Cedar Rapids, IA, 52404, US
      41.952174 -91.7193209
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