The Resource Better than before, Gretchen Rubin

Better than before, Gretchen Rubin

Label
Better than before
Title
Better than before
Statement of responsibility
Gretchen Rubin
Creator
Subject
Language
eng
Summary
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Rubin, Gretchen Craft
Dewey number
158.1
Index
no index present
LC call number
BF335
LC item number
.R82 2054
Literary form
non fiction
http://library.link/vocab/subjectName
  • Habit
  • Change (Psychology)
  • SELF-HELP / Personal Growth / General
  • SELF-HELP / Personal Growth / Success
  • SELF-HELP / Personal Growth / Happiness
  • Change (Psychology)
  • Habit
Label
Better than before, Gretchen Rubin
Link
9780385348614.jpg
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn887450809
Dimensions
25 cm.
Extent
298 p.
Isbn
9780385348638
Isbn Type
(paperback)
Lccn
2014031703
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)887450809
Label
Better than before, Gretchen Rubin
Link
9780385348614.jpg
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn887450809
Dimensions
25 cm.
Extent
298 p.
Isbn
9780385348638
Isbn Type
(paperback)
Lccn
2014031703
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)887450809

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
    • Ladd LibraryBorrow it
      3750 Williams Blvd. SW, Cedar Rapids, IA, 52404, US
      41.952174 -91.7193209
    • Marion Public LibraryBorrow it
      1095 Sixth Avenue, Marion, IA, 52302, US
      42.032284 -91.59893
    • Watts Mercy Medical LibraryBorrow it
      701 10th Street SE, Cedar Rapids, IA, 52403, US
      41.979047 -91.6569619
Processing Feedback ...