Coverart for item
The Resource Balance your life, balance the scale : ditch dieting, amp up your energy, feel amazing, and release the weight, Jennifer Tuma-Young

Balance your life, balance the scale : ditch dieting, amp up your energy, feel amazing, and release the weight, Jennifer Tuma-Young

Label
Balance your life, balance the scale : ditch dieting, amp up your energy, feel amazing, and release the weight
Title
Balance your life, balance the scale
Title remainder
ditch dieting, amp up your energy, feel amazing, and release the weight
Statement of responsibility
Jennifer Tuma-Young
Creator
Subject
Language
eng
Summary
The majority of women are busy--our lives are a delicate balancing act. We're mothers, wives, bosses and colleagues. Most of us don't have personal assistants. There's little time to pay attention to our own needs, let alone our weight. Many of us feel overburdened and underappreciated. What we really need is a real-world plan that frees up time, lifts us up, and makes life easier. As an inspired weight-loss expert and recovered yo-yo dieter, Jennifer Tuma-Young has used her B.A.L.A.N.C.E. program to help thousands of women create balance, release weight, witness true results, and find joy. In this book, Jennifer gives you concrete tools to change the life imbalances that are often the real culprits of weight struggles.--From publisher description
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Tuma-Young, Jennifer
Dewey number
613.2/5
Index
no index present
LC call number
RM222.2
LC item number
.T798 2012
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Women
Label
Balance your life, balance the scale : ditch dieting, amp up your energy, feel amazing, and release the weight, Jennifer Tuma-Young
Instantiates
Publication
Contents
We eat how we live : the food-life connection -- B is for Brain dump and Breathe -- A is for Assess and Accept -- L is for Let go and Laugh -- A is for Add in and Appreciate -- N is for Navigate and Notice Nature -- C is for Confront and Connect -- E is for Engage and Experience
Control code
ocn777621282
Dimensions
24 cm.
Edition
1st ed.
Extent
277 p.
Isbn
9780062117007
System control number
(OCoLC)777621282
Label
Balance your life, balance the scale : ditch dieting, amp up your energy, feel amazing, and release the weight, Jennifer Tuma-Young
Publication
Contents
We eat how we live : the food-life connection -- B is for Brain dump and Breathe -- A is for Assess and Accept -- L is for Let go and Laugh -- A is for Add in and Appreciate -- N is for Navigate and Notice Nature -- C is for Confront and Connect -- E is for Engage and Experience
Control code
ocn777621282
Dimensions
24 cm.
Edition
1st ed.
Extent
277 p.
Isbn
9780062117007
System control number
(OCoLC)777621282

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
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