Coverart for item
The Resource Atomic habits : an easy & proven way to build good habits & break bad ones, James Clear

Atomic habits : an easy & proven way to build good habits & break bad ones, James Clear

Label
Atomic habits : an easy & proven way to build good habits & break bad ones
Title
Atomic habits
Title remainder
an easy & proven way to build good habits & break bad ones
Statement of responsibility
James Clear
Creator
Author
Narrator
Subject
Language
eng
Summary
"No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic habits, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts."--Container
Cataloging source
LMJ
http://library.link/vocab/creatorName
Clear, James
Dewey number
155.2/4
Form of composition
not applicable
Format of music
not applicable
LC call number
BF335
LC item number
.C525 2019ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Ready by the author
http://library.link/vocab/subjectName
  • Habit
  • Habit breaking
  • Behavior modification
Target audience
adult
Transposition and arrangement
not applicable
Label
Atomic habits : an easy & proven way to build good habits & break bad ones, James Clear
Instantiates
Publication
Copyright
Note
  • Title from container
  • Compact discs
  • "Tiny changes, remarkable results."--Container
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
on1111781445
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
5 audio discs (5 1/2 hr.)
Groove width / pitch
not applicable
Isbn
9780593207093
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
9780593207093
Other physical details
CD audio, digital
Publisher number
PRHA 6653
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
  • 60cr0m
  • 40cr0m
System control number
(OCoLC)1111781445
Tape configuration
not applicable
Tape width
not applicable
Label
Atomic habits : an easy & proven way to build good habits & break bad ones, James Clear
Publication
Copyright
Note
  • Title from container
  • Compact discs
  • "Tiny changes, remarkable results."--Container
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
on1111781445
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
5 audio discs (5 1/2 hr.)
Groove width / pitch
not applicable
Isbn
9780593207093
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
9780593207093
Other physical details
CD audio, digital
Publisher number
PRHA 6653
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
  • 60cr0m
  • 40cr0m
System control number
(OCoLC)1111781445
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Watts Mercy Medical LibraryBorrow it
      701 10th Street SE, Cedar Rapids, IA, 52403, US
      41.979047 -91.6569619
Processing Feedback ...