Coverart for item
The Resource Anti-inflammation diet for dummies, by Artemis Morris and Molly Rossiter

Anti-inflammation diet for dummies, by Artemis Morris and Molly Rossiter

Label
Anti-inflammation diet for dummies
Title
Anti-inflammation diet for dummies
Statement of responsibility
by Artemis Morris and Molly Rossiter
Creator
Contributor
Subject
Genre
Language
eng
Summary
Take a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods and supplements. Shows how to eliminate inflammation through diet changes, stress reduction, and healthy weight loss
Member of
Cataloging source
TOH
http://library.link/vocab/creatorName
Morris, Artemis
Dewey number
616/.0473
Illustrations
illustrations
Index
index present
LC call number
RB131
LC item number
.M78 2011
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Rossiter, Molly
Series statement
--For dummies
http://library.link/vocab/subjectName
  • Inflammation
  • Inflammation
  • Inflammation
Label
Anti-inflammation diet for dummies, by Artemis Morris and Molly Rossiter
Instantiates
Publication
Note
  • "Making everything easier!"--Cover
  • Includes index
Contents
Taking the mystery out of inflammation. Inflammation, food, and you ; Understanding how food can be your body's enemy ; Determining inflammation's role in chronic diseases -- Understanding anti-inflammatory nutrition. Filling your plate to fight inflammation ; Feeling the love (or hate) in fats ; Conquering carbohydrates ; Getting the right kinds of protein ; Indulging in sweets -- Enjoying recipes for less inflammation and better health. Starting the day off right : unbeatable breakfasts ; Something on the side : appetizers and snacks ; Bring out the bowls : soups ; Keeping it light : salads ; Making the main course : basic entrees ; Cranking your entrees up a notch ; Topping it off : desserts -- Living an anti-inflammatory lifestyle. Making home cooking less inflammatory ; Keeping your cool when dining out ; Looking at prescription-drug alternatives and supplements ; Making strides against inflammation -- The part of tens. Ten benefits of stopping inflammation in its tracks ; Ten inflammation-fighting foods ; Ten anti-inflammatory supplements and herbs -- Appendixes. A, Inflammation factor ratings ; B, Metric conversion guide
Control code
ocn728091162
Dimensions
24 cm.
Extent
xxii, 358 p.
Isbn
9781118023815
Isbn Type
(pbk.)
Lccn
2011934637
Other physical details
ill.
System control number
(OCoLC)728091162
Label
Anti-inflammation diet for dummies, by Artemis Morris and Molly Rossiter
Publication
Note
  • "Making everything easier!"--Cover
  • Includes index
Contents
Taking the mystery out of inflammation. Inflammation, food, and you ; Understanding how food can be your body's enemy ; Determining inflammation's role in chronic diseases -- Understanding anti-inflammatory nutrition. Filling your plate to fight inflammation ; Feeling the love (or hate) in fats ; Conquering carbohydrates ; Getting the right kinds of protein ; Indulging in sweets -- Enjoying recipes for less inflammation and better health. Starting the day off right : unbeatable breakfasts ; Something on the side : appetizers and snacks ; Bring out the bowls : soups ; Keeping it light : salads ; Making the main course : basic entrees ; Cranking your entrees up a notch ; Topping it off : desserts -- Living an anti-inflammatory lifestyle. Making home cooking less inflammatory ; Keeping your cool when dining out ; Looking at prescription-drug alternatives and supplements ; Making strides against inflammation -- The part of tens. Ten benefits of stopping inflammation in its tracks ; Ten inflammation-fighting foods ; Ten anti-inflammatory supplements and herbs -- Appendixes. A, Inflammation factor ratings ; B, Metric conversion guide
Control code
ocn728091162
Dimensions
24 cm.
Extent
xxii, 358 p.
Isbn
9781118023815
Isbn Type
(pbk.)
Lccn
2011934637
Other physical details
ill.
System control number
(OCoLC)728091162

Library Locations

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      41.976964 -91.6624043
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