The Resource A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation, Kelly Brogan, MD, with Kristin Loberg
A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation, Kelly Brogan, MD, with Kristin Loberg
Resource Information
The item A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation, Kelly Brogan, MD, with Kristin Loberg represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Cedar Rapids Public Library-Metro Library Network.This item is available to borrow from 2 library branches.
Resource Information
The item A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation, Kelly Brogan, MD, with Kristin Loberg represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Cedar Rapids Public Library-Metro Library Network.
This item is available to borrow from 2 library branches.
- Summary
- Depression is not a disease, it is a symptom. Recent years have seen a shocking increase in antidepressant use, with one in four women starting their day with medication. These drugs have become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: the best way to heal the mind is to heal the whole body. Based on her interpretation of published medical findings, combined with years of clinical experience, Dr. Brogan suggests the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance -- from blood sugar, to gut health, to thyroid function -- and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step day-by-day action plan, including dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques that women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription
- Language
- eng
- Edition
- First edition.
- Extent
- viii, 337 pages
- Contents
-
- Introduction: Psych: It's not all in your head
- Decoding depression
- Truth serum: Coming clean about the serotonin myth
- The new biology of depression
- The great psychiatric pretenders
- Why body lotions, tap water, and OTC pain relievers should come with new warning labels
- Let food be thy medicine
- The power of meditation, sleep, and exercise
- Clean house
- Testing and supplementing
- 4 weeks to a natural high
- Own your body and free your mind
- Recipes
- Isbn
- 9780062405579
- Label
- A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation
- Title
- A mind of your own
- Title remainder
- the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation
- Statement of responsibility
- Kelly Brogan, MD, with Kristin Loberg
- Language
- eng
- Summary
- Depression is not a disease, it is a symptom. Recent years have seen a shocking increase in antidepressant use, with one in four women starting their day with medication. These drugs have become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: the best way to heal the mind is to heal the whole body. Based on her interpretation of published medical findings, combined with years of clinical experience, Dr. Brogan suggests the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance -- from blood sugar, to gut health, to thyroid function -- and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step day-by-day action plan, including dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques that women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Brogan, Kelly
- Dewey number
- 616.85/270082
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RC451.4.W6
- LC item number
- B76 2016
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Loberg, Kristin
- http://library.link/vocab/subjectName
-
- Depression in women
- Depression, Mental
- Women
- Naturopathy
- Label
- A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation, Kelly Brogan, MD, with Kristin Loberg
- Bibliography note
- Includes bibliographical references (pages 297-326) and index
- Contents
- Introduction: Psych: It's not all in your head -- Decoding depression -- Truth serum: Coming clean about the serotonin myth -- The new biology of depression -- The great psychiatric pretenders -- Why body lotions, tap water, and OTC pain relievers should come with new warning labels -- Let food be thy medicine -- The power of meditation, sleep, and exercise -- Clean house -- Testing and supplementing -- 4 weeks to a natural high -- Own your body and free your mind -- Recipes
- Control code
- ocn944137501
- Dimensions
- 24 cm.
- Edition
- First edition.
- Extent
- viii, 337 pages
- Isbn
- 9780062405579
- Lccn
- 2015038983
- Other physical details
- illustrations
- System control number
- (OCoLC)944137501
- Label
- A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation, Kelly Brogan, MD, with Kristin Loberg
- Bibliography note
- Includes bibliographical references (pages 297-326) and index
- Contents
- Introduction: Psych: It's not all in your head -- Decoding depression -- Truth serum: Coming clean about the serotonin myth -- The new biology of depression -- The great psychiatric pretenders -- Why body lotions, tap water, and OTC pain relievers should come with new warning labels -- Let food be thy medicine -- The power of meditation, sleep, and exercise -- Clean house -- Testing and supplementing -- 4 weeks to a natural high -- Own your body and free your mind -- Recipes
- Control code
- ocn944137501
- Dimensions
- 24 cm.
- Edition
- First edition.
- Extent
- viii, 337 pages
- Isbn
- 9780062405579
- Lccn
- 2015038983
- Other physical details
- illustrations
- System control number
- (OCoLC)944137501
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.crlibrary.org/portal/A-mind-of-your-own--the-truth-about-depression/gFJPjgFCPJ0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.crlibrary.org/portal/A-mind-of-your-own--the-truth-about-depression/gFJPjgFCPJ0/">A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation, Kelly Brogan, MD, with Kristin Loberg</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.crlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.crlibrary.org/">Cedar Rapids Public Library-Metro Library Network</a></span></span></span></span></div>
