Coverart for item
The Resource A meditation to help you with healthful sleep, by Belleruth Naparstek, (sound recording)

A meditation to help you with healthful sleep, by Belleruth Naparstek, (sound recording)

Label
A meditation to help you with healthful sleep
Title
A meditation to help you with healthful sleep
Statement of responsibility
by Belleruth Naparstek
Title variation
Healthful sleep
Creator
Contributor
Subject
Genre
Language
eng
Summary
Teaches listeners how to break the cycle of nighttime sleeplessness and daytime fatigue by clearing the mind of worry, releasing muscle tension, reducing pain and discomfort, evoking peaceful thoughts, and eliciting feelings of gratitude
Member of
Additional physical form
Information about the technique of guided imagery and interviews with the author available on the internet.
Cataloging source
JPK
http://library.link/vocab/creatorName
Naparstek, Belleruth
Dewey number
616.8498
Form of composition
not applicable
Format of music
not applicable
LC call number
RA786
LC item number
.N37 2000
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
  • Presented by Belleruth Naparstek
  • Music by Steven Mark Kohn
http://library.link/vocab/relatedWorkOrContributorName
Kohn, Steven Mark
Series statement
Health Journeys
http://library.link/vocab/subjectName
  • Sleep
  • Self-help techniques
  • Sleep disorders
  • Insomnia
  • Imagery (Psychology)
  • Visualization
  • Relaxation Techniques
Transposition and arrangement
not applicable
Label
A meditation to help you with healthful sleep, by Belleruth Naparstek, (sound recording)
Link
http://www.healthjourneys.com
Instantiates
Publication
Note
  • Compact disc
  • A guided imagery CD
  • "WARNING: This is not a substitute for medical treatment. Do not use while driving a car or operating machinery." --Container
Configuration of playback channels
unknown
Contents
1.Introduction (3:18); 2.Guided imagery (26:56); 3.Music (30:01)
Control code
ocm63168977
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
1 sound disc (1 hr.)
Groove width / pitch
not applicable
Isbn
9781881405320
Other control number
691063003123
Other physical details
digital
Publisher number
IMA3SLPCDMSC010
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)63168977
Tape configuration
not applicable
Tape width
not applicable
Label
A meditation to help you with healthful sleep, by Belleruth Naparstek, (sound recording)
Link
http://www.healthjourneys.com
Publication
Note
  • Compact disc
  • A guided imagery CD
  • "WARNING: This is not a substitute for medical treatment. Do not use while driving a car or operating machinery." --Container
Configuration of playback channels
unknown
Contents
1.Introduction (3:18); 2.Guided imagery (26:56); 3.Music (30:01)
Control code
ocm63168977
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
1 sound disc (1 hr.)
Groove width / pitch
not applicable
Isbn
9781881405320
Other control number
691063003123
Other physical details
digital
Publisher number
IMA3SLPCDMSC010
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)63168977
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Watts Mercy Medical LibraryBorrow it
      701 10th Street SE, Cedar Rapids, IA, 52403, US
      41.979047 -91.6569619
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