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The Resource A girl's guide to fitting in fitness, Erin Whitehead and Jennipher Walters

A girl's guide to fitting in fitness, Erin Whitehead and Jennipher Walters

Label
A girl's guide to fitting in fitness
Title
A girl's guide to fitting in fitness
Statement of responsibility
Erin Whitehead and Jennipher Walters
Creator
Contributor
Subject
Language
eng
Summary
Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Whitehead, Erin
Dewey number
613.04243
Illustrations
illustrations
Index
index present
LC call number
RA777.25
LC item number
.W495 2013
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Walters, Jennipher
http://library.link/vocab/subjectName
  • Teenage girls
  • Teenage girls
  • Physical fitness for girls
  • Exercise for girls
Target audience
adolescent
Label
A girl's guide to fitting in fitness, Erin Whitehead and Jennipher Walters
Instantiates
Publication
Note
  • "High-impact workouts for every schedule; creative new ways to chart your progress; stress-busting yoga routines and relaxation techniques"--Cover
  • "Inside you'll find: workouts specifically designed for the morning, the school day, and the weekend; sidebars packed with tips for healthier living; dietary advice to help you eat right without depriving yourself of the foods you love; quotes from other teens about how they manage to fit fitness in; helpful illustrations for all of the workouts and advice"--P. [4] of cover
  • Includes index
Control code
ocn802691568
Dimensions
18 cm.
Extent
124 p.
Isbn
9781936976300
Lccn
2012943314
Other physical details
ill.
System control number
(OCoLC)802691568
Label
A girl's guide to fitting in fitness, Erin Whitehead and Jennipher Walters
Publication
Note
  • "High-impact workouts for every schedule; creative new ways to chart your progress; stress-busting yoga routines and relaxation techniques"--Cover
  • "Inside you'll find: workouts specifically designed for the morning, the school day, and the weekend; sidebars packed with tips for healthier living; dietary advice to help you eat right without depriving yourself of the foods you love; quotes from other teens about how they manage to fit fitness in; helpful illustrations for all of the workouts and advice"--P. [4] of cover
  • Includes index
Control code
ocn802691568
Dimensions
18 cm.
Extent
124 p.
Isbn
9781936976300
Lccn
2012943314
Other physical details
ill.
System control number
(OCoLC)802691568

Library Locations

    • CRPL-Downtown LibraryBorrow it
      450 5th Avenue SE, Cedar Rapids, IA, 52401, US
      41.976964 -91.6624043
    • Hiawatha Public LibraryBorrow it
      150 West Willman Street, Hiawatha, IA, 52233, US
      42.037121 -91.672304
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