The Resource 28 day bootcamp with Coach Nicole : cardio + strength : customizable fat-burning plan, SparkPeople ; Acacia ; director and producer, Ernie Schult, (DVD /)
28 day bootcamp with Coach Nicole : cardio + strength : customizable fat-burning plan, SparkPeople ; Acacia ; director and producer, Ernie Schult, (DVD /)
Resource Information
The item 28 day bootcamp with Coach Nicole : cardio + strength : customizable fat-burning plan, SparkPeople ; Acacia ; director and producer, Ernie Schult, (DVD /) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Cedar Rapids Public Library-Metro Library Network.This item is available to borrow from 1 library branch.
Resource Information
The item 28 day bootcamp with Coach Nicole : cardio + strength : customizable fat-burning plan, SparkPeople ; Acacia ; director and producer, Ernie Schult, (DVD /) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Cedar Rapids Public Library-Metro Library Network.
This item is available to borrow from 1 library branch.
- Summary
- With over 11 million users and thousands more signing on every month, SparkPeople.com is the number one healthy-living website in America. SparkPeople's Coach Nicole leads these four fat-blasting, calorie-torching workouts with her trademark enthusiasm and positive energy. Features a 28-day workout plan customized by Coach Nicole. Includes a variety of high-energy cardio intervals mixed with full body strengthening exercises to banish burnout
- Language
- eng
- Extent
- 1 videodisc (ca. 84 min.)
- Note
-
- Title from container
- Release date: Dec. 27, 2011
- Bonus features: 3 tricks to burn more fat ; seated abs exercises to do at your desk ; select recipes from the SparkPeople Cookbook ; access to free meal plans and SparkPeople's online boot camp club
- "Equipment needed: hand weights and a mat."
- Isbn
- 9781598287271
- Label
- 28 day bootcamp with Coach Nicole : cardio + strength : customizable fat-burning plan
- Title
- 28 day bootcamp with Coach Nicole
- Title remainder
- cardio + strength : customizable fat-burning plan
- Statement of responsibility
- SparkPeople ; Acacia ; director and producer, Ernie Schult
- Title variation
- Twenty-eight day bootcamp with Coach Nicole
- Language
- eng
- Summary
- With over 11 million users and thousands more signing on every month, SparkPeople.com is the number one healthy-living website in America. SparkPeople's Coach Nicole leads these four fat-blasting, calorie-torching workouts with her trademark enthusiasm and positive energy. Features a 28-day workout plan customized by Coach Nicole. Includes a variety of high-energy cardio intervals mixed with full body strengthening exercises to banish burnout
- Cataloging source
- TEFMT
- Characteristic
- videorecording
- Dewey number
- 613.7/12
- LC call number
- RA781.6
- LC item number
- .A128 2011
- PerformerNote
- Instructor: Nicole Nichols
- http://library.link/vocab/relatedWorkOrContributorName
-
- Nichols, Nicole
- Schultz, Ernie
- SparkPeople (Firm)
- Acacia (Firm)
- Acorn Media (Firm)
- Runtime
- 84
- http://library.link/vocab/subjectName
-
- Reducing exercises
- Weight training
- Cardiovascular fitness
- Instructional films
- Technique
- live action
- Label
- 28 day bootcamp with Coach Nicole : cardio + strength : customizable fat-burning plan, SparkPeople ; Acacia ; director and producer, Ernie Schult, (DVD /)
- Note
-
- Title from container
- Release date: Dec. 27, 2011
- Bonus features: 3 tricks to burn more fat ; seated abs exercises to do at your desk ; select recipes from the SparkPeople Cookbook ; access to free meal plans and SparkPeople's online boot camp club
- "Equipment needed: hand weights and a mat."
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Control code
- ocn762865921
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (ca. 84 min.)
- Isbn
- 9781598287271
- Medium for sound
- videodisc
- Other control number
- 054961872794
- Other physical details
- sd., col.
- Publisher number
- AMP-8727
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)762865921
- System details
- DVD ; Dolby digital stereo ; 16:9 widescreen
- Video recording format
- DVD
- Label
- 28 day bootcamp with Coach Nicole : cardio + strength : customizable fat-burning plan, SparkPeople ; Acacia ; director and producer, Ernie Schult, (DVD /)
- Note
-
- Title from container
- Release date: Dec. 27, 2011
- Bonus features: 3 tricks to burn more fat ; seated abs exercises to do at your desk ; select recipes from the SparkPeople Cookbook ; access to free meal plans and SparkPeople's online boot camp club
- "Equipment needed: hand weights and a mat."
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Control code
- ocn762865921
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (ca. 84 min.)
- Isbn
- 9781598287271
- Medium for sound
- videodisc
- Other control number
- 054961872794
- Other physical details
- sd., col.
- Publisher number
- AMP-8727
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)762865921
- System details
- DVD ; Dolby digital stereo ; 16:9 widescreen
- Video recording format
- DVD
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.crlibrary.org/portal/28-day-bootcamp-with-Coach-Nicole--cardio-/hCxdEtCgCPY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.crlibrary.org/portal/28-day-bootcamp-with-Coach-Nicole--cardio-/hCxdEtCgCPY/">28 day bootcamp with Coach Nicole : cardio + strength : customizable fat-burning plan, SparkPeople ; Acacia ; director and producer, Ernie Schult, (DVD /)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.crlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.crlibrary.org/">Cedar Rapids Public Library-Metro Library Network</a></span></span></span></span></div>
